3 FOODS TO BOOST METABOLISM AND CHARGE UP WEIGHT LOSS

Firing up your metabolism is the golden key to weight loss. This helps in burning more calories hence promoting fat burn. Some power-packed foods also help in your overall weight loss.

Below are three foods that have core properties in increasing metabolism levels and promoting healthy weight loss.

PROTEIN-RICH MEALS –

A diet infused with a high amount of protein will fire up your metabolism thus resulting into extreme calorie burn. Proteins are building blocks of our body promoting major functions of our body.

Foods rich in proteins –

1. Meats, eggs, seafood, chicken.
2. Legumes and beans.
3. Nutritional Protein Shakes.
4. Soy and soy products.
5. Dairy products (milk, yogurt, cottage cheese)

ANTIOXIDANT RICH FOODS –

Daily intake of antioxidant shot helps in increasing metabolism thus promoting weight loss.

Foods / drinks rich in antioxidants –

1. Coffee when taken in moderation.
2. Oolong Tea.
3. Green Tea are another excellent sources.
4. Matcha drinks.
5. Immunity boosting drinks.

FIBRE RICH FOODS –

Foods high in fibre are extremely beneficial in promoting and boosting metabolism levels. As our body takes more time to digest fibre , this results in burning more stored calories in the body which increases our body’s capability to loose weight.

Foods rich in fibre –

1. Oats.
2. Multigrain bread.
3. Fibre supplement powder when taken with protein shakes.
4. Lentils and Legumes.
5. Berries are another excellent sources of fibre.