Workouts are extremely beneficial for activating muscle strength and endurance. Some exercises are considered vitally effective in shaping up some of the muscles in our body. If we use bodyweight to increase our workout capacity it is bound to show extreme results. As they are extremely high impactful the results bourn by them are excellent. They are effective in losing those extra kilos.
Below are 3 such excellent workouts –
STAR JUMPS –
Also known as jumping jacks are excellent cardio workout that highly impacts almost every muscle in our body. This workout is known to burn calories very fast and helps the body to lose weight effectively quick. They are known to target heart muscles as well.
Benefits of Star Jumps –
- Excellent to promote heart health.
- Helps reduce overall fat from body.
- Excellent toning workout.
PLANKS –
Another excellent workout specifically to strengthen the core. Holding planks in our daily routine helps us to target muscles in our body and improve body structure.
Benefits of Planks –
- Helps to fire up our core strength.
- Improves posture.
- Increases our metabolism and promote healthy mind.
PUSH UPS –
An excellent workout to target shoulder and arm muscles. They help increase endurance in the upper part of the body making it beneficial in multiple aspects.
Benefits of Push-Ups –
- Increases heart health.
- Activates upper body muscles like triceps , pectoral muscles and shoulders.
- Increases strength and endurance.
