Our brain is considered a very vital organ for our body. Consisting of functions like alertness, memory, organization, thought, vision, hunger. Some of the foods are very fruitful for enhancing our brain health by providing essential nutrients for its effective functioning.
A few foods listed to enhance our brain functionality and health.
PUMPKIN SEEDS –
These seeds are an excellent source of plant protein and antioxidants. These consist of essential vitamins especially Vitamin K which is essential for cell development. Pumpkin seeds also play a vital part in brain health as they are known to enhance focus, memory, and alertness. Some studies also support reducing anxiety. They improve brain functionality and development and also improve mental health.
COFFEE –
Another excellent source of antioxidants and caffeine. Coffee is proven to be very beneficial for our brain health. It increases serotonin levels which stimulate the brain and increases alertness. Some studies state that when coffee is consumed on a regular basis and for a longer period of time it reduces nervous system diseases like Parkinson’s and Alzheimer’s. Thus making it a very essential food for our brain health.
FATTY FISH –
Fishes like pomfret, tuna, salmon, herring, mackerel are very rich sources of omega 3 fatty acids. They are essential building blocks of our brain. These help improve memory and sharpness, making it a very vital food for our brain.
EGGS –
Eggs are loaded with nutrients. For brain health choline present in egg yolk helps increase brain function and develops cell communication. Some studies also support reduced inflammation benefits. Eggs also help build alertness and cell development.
GREEN TEA –
An excellent source of antioxidants that boosts our brain function. As caffeine present in green tea helps our brain to increase alertness and memory. Green tea is also an excellent source of stress buster making its way to boosting our mood.
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