Antioxidants are an essential substance to add to our food to increase our cell health. Some of the foods contain natural antioxidants which help in cleansing your body by flushing out toxins and free radicals. There are a few natural and man-made sources of antioxidants that work wonders for our overall health by increasing skin elasticity, cell repair, etc.
Below are the 5 highest and purest forms of natural antioxidants to take for an overall healthy body.
BERRIES –
No food can compare the number of antioxidants that berries have. Blueberries, raspberries, strawberries, and blackberries are some of the sources which supply the body with the power to cleanse and release free radicals. Berries are a rich source of anthocyanins, resveratrol, and ellagic acid. These substances help develop cell health and reduce the risks of diseases.
AVOCADO –
A highly debatable fruit for its health benefits which are considered vital by many scientific studies. This fruit is a high source of lycopene, a-carotene and b-carotene. These antioxidants come with a great number of benefits. Lycopene in avocado improves heart health, lowers the risk of cancer. A-carotene and B-carotene come packed with health benefits for the eyes, boost the immune system, and skin rejuvenation.
CARROTS –
Carrots are a very rich source of beta carotene which improves vision and eye health, making them a very rich source of antioxidants. The beta carotene in carrots is broken down into Vitamin A in our body which helps in clarifying eye health, skin, and mucous membranes.
BROCCOLI –
A very typical and excellent source of antioxidants named glutathione is present in broccoli on a high level. As broccoli is a cruciferous vegetable it consists of other vitamins and minerals as well. The antioxidant glutathione present in broccoli helps reduce cell damage, lightening skin tone as it helps in reducing melanin in the skin. Glutathione is a power pack antioxidant for skin benefits.
FISH –
Some cold water fishes consist of omega 3 and omega 6 fatty acids which are very essential for cardiovascular health. Fishes like tuna, salmon, trout, mackerel, sardines are very rich sources of fatty acids which are important for heart health.
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