No amount of superficial beauty products and skincare regime can make your skin glow unless you eat right! The way you look depends upon what you eat! This stands true when we look to achieve skin radiance. The radiance comes from the right amount of nutrition we include in our diet to achieve the desired results for needed health.
We are what we eat!
Here is the list of 6 superfoods. Include them into your daily diet to get your skin healthy& glowing:
Almonds
Almonds are also known as skin food. They enhance skin elasticity and boost complexion. These small, brown and crunchy nuts are highly beneficial when included in your daily breakfast. Almonds contain skin nourishing properties as these are the rich source of Vitamin E. Soaked almonds have numerous health benefits as they tend to release their nutrients after soaking. Eat these power-packed nuts to your breakfast or snacks session any time of the day to achieve radiant skin.
Watermelon
Watermelon is a fully loaded skin food as it contains Lycopene, Vitamin C, A and several other nutrients. This fruit looks tempting and provides the best of skin health as well; once it grabs its place on your plate. Not only is the fruit good even the rind has multi-benefits for skin health as it contains Citrulline, an amino acid known to improve blood circulation hence making the skin visibly bright.
Tomatoes
Tomatoes are the world’s most popular fruits with around 10000+ varieties found all over the world. This smooth and glossy fruit with fleshy structure makes any recipe go healthy, tangy and colorful all at once. Tomatoes are blood purifiers and impart a natural healthy glow to the skin preventing acne breakouts. This superfruit is known to make skin flawless and beautiful inside out.
Kiwi
Kiwis are well known for their cell regenerating properties and regulating sebum production. If you are looking for clear and healthy skin; eat a bowl of kiwi fruit before lunch to achieve your beauty goals. This fruit will help you achieve even skin tone with a luminous glow.
Green tea
Green tea has skin hydrating properties and boosts skin quality as well. Drinking 2 cups of green tea a day will help you detoxify; delivering a healthy glow to your skin. Its antioxidant properties offer several health benefits to the human body, both inside out. Green tea face mask act as a toner and help to fight sunburn. Catechins present in green tea kills acne-causing bacteria and make the skin problem-free while boosting skin quality.
Sunflower seeds
Sunflower always looks at the Sun while soaking up all its radiance into its seeds. These sun-soaked sunflower seeds when consumed are sure to deliver healthy, glowing skin. The results will be rewarding. These tiny power-packed sunflower seeds have a sweet nutty aroma. In terms of nutrition, sunflower seeds offer numerous skin benefits as these are rich in Vitamin E and B1 and a natural source of Selenium and Folate known for their skin-boosting properties.
When you look to achieve flawless skin with dewy radiance it is advisable to keep a check on your sugar intake, caffeine, and processed food. All these elements can hamper your journey to visibly radiant skin, making it difficult to achieve. Just add on these tiny power-filled bundles of nutrition in your daily diet and watch your skin goals getting accomplished swiftly!
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