The ultimate guide to understand why healthy lifestyle is a key for mastering Weight loss and management by effective nutrition.
“I am comfortable the way I look; I don’t need a weight loss!”
“Weight loss?? Please! It’s not my cup of tea!”
“I don’t have time to exercise and diet”
You must have heard people giving reasons to avoid weight loss. Why is weight loss needed?
Weight loss is important not only to look good but to stay healthy as well. Obesity and being overweight leads to various health issues, with time. Excess body weight causes mobility problems, cardiovascular diseases, and diabetes. Weight loss is a conscious effort to stay fit and ‘fab’ maintaining a healthy lifestyle. Hectic work schedule, sedentary lifestyle, wrong eating habits, and genetics leads to weight gain. Staying fit and healthy inside out is essential to achieving the goals you aspire in your life. Here lies the need for weight loss!
Weight loss can be categorized into two:
- Unintentional-
One tends to lose weight unintentionally; when sick or stressed. This way of losing weight is unintentional as the person is not looking for weight loss.
- Intentional-
Weight loss comes in when you are looking for a change to your appearance and to maintain overall health and fitness through slimming. Why? Because It is a preventive way to avoid serious health risks.
Healthy Weight loss and Nutrition
It is essential to practice weight loss through proper nutrition and diet plans. Losing weight the safest way is by maintaining the daily dose of all essential nutrients in your diet. The whole idea is not only to stay slim but also to feel great and energized which can be achieved only by following a completely balanced diet consisting of vital nutrients for better health.
Here are a few simple and healthy weight loss tips to follow:
–Negative calorie balance
There is a simple rule to eat less than what you burn. Keep the count of calories; you eat a day as it should be less than you burn while performing your daily tasks. Use a calorie calculator to keep the count of what you eat and compare it with your level of physical labor. It is advisable to follow the rule ‘eat and burn’ in case you have a busy work schedule and often run short of time to work out; you should rather end up consuming lesser calories.
–Eat less fat
Limit your fat intake and try alternatives in the form of low-fat food. Fat acts as an energy reserve and you will need it in moderation while losing weight. No more fries, tikkas, and kebabs as all processed and fried food will hinder your weight loss journey making you obese and diabetic so make sure you eat healthy.
–Consume more plant food
Your meal should consist of loads of fruits and vegetables. Try including fruits twice a day and vegetables thrice a day in your daily meal. A good amount of fruits and vegetables will act as a source of fiber, vitamins, minerals, but will also do justice with all necessary plant minerals. This will keep you full providing you with all the essential nutrients you need.
–Don’t forget water
Water is a crucial ingredient for our bodies because our body needs water for proper functioning. It keeps our body hydrated, maintains body temperature, regenerates cell and organ health hence don’t forget to stay hydrated. Drinking 8 ounces of water or 8 glasses a day is a golden rule for effective weight loss.
There are several other factors significant to speed up your weight loss journey like sleeping well, eating at regular intervals, keeping away from stress & practicing yoga. These easy-to-follow simple steps will help you transform splendidly and help you maintain a desired lifestyle.
0
