Skincare is by far the most essential health routine one can follow strictly. It is more gender-neutral and another exceptional way to live a healthy lifestyle. With multiple skincare brands out there that are backed with natural and scientific ingredients, it has become more easy to pamper that beautiful skin of yours.
But is it easy for women with an active lifestyle to follow a proper routine? Yes, it can be if one is committed to one’s health and well-being. Trust me 20 minutes of good skincare can work like magic on your skin.
What is proper skin care ?
Investing 10 minutes in the morning and 10 minutes before bedtime is all you need to replenish your skin from the outer surface. An additional boost to your skin can also be if you take fish collagen and biotin supplements. These will increase your skin texture and give you that extra boost for healthy skin.
How to choose a proper Skincare?
The best way is to consult a dermatologist to understand the proper texture of your skin. A dermatologist will help you understand what kind of ingredients you can choose and which ones to avoid. Once you have a detailed report with you dive into the sea of skincare with some wonderful brands backing you up.
Another important reminder is to swear by CTM daily, a mild one will always come in handy and remove dirt and impurities from your skin on a daily basis. Also, remember to add a scrub twice a week for added results as per your skin type.
How to choose a proper Cleanser, Toner, and Moisturiser?
Choose ingredients that are very suitable for your skin. If you are over 30 try adding a Vitamin C serum. Find a deep moisturizer. Coz one of the biggest reasons for dull and aged skin is low hydration levels at the root of the skin layers.
How to superficially enhance your skin more ?
An excellent way to improve your skin texture instantly is by Applying oils to your skin. invest in a good body oil. Also, exfoliate your skin twice or once a week as per your needs. Exfoliating will deeply improve your skin texture and add that extra glow instantly.
Which nutrients are best for the skin as per supplements?
There are many skin beautification supplements available in the market. But as per my personal use Collagen, specifically Fish Collagen or Marine Collagen is the best choice as per collagen supplements. Another important nutrient is Biotin, which is a type of protein specifically essential for healthy hair growth and its overall health.
For hairs use keratin masks to increase the shine and health of your hairs. Eat a lot of vitamin c that will also help keep skin young and flawless.
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