Working out on your arm muscles is always challenging. These muscles are responsible for the major functioning of our arms. Flexing and targeting the important muscle is crucial, this helps in developing a routine for strength and toning. A steady workout maintains balance and increases the functionality of the muscles. Arm workouts also increases health of arm muscles.
Working out with resistance bands or dumbbells is important as it increases workout productivity when focusing on arm muscles.
Resistance band works as a great tool for remote workouts as it is easier to carry around and doesn’t add extra weight if you plan to take your workouts on the go.
Below are a few best workouts to tone up and lose weight from the arm area.
STANDING BICEP CURL –
How to?
- Stand straight with your feet wide.
- Hold one end of resistance band under your feet
- Hold your hand at a 90 degree angle and do the bicep curl bringing your hand to your shoulder.
- Do 10 repetitions of this workout with 3 steps for faster and productive result.
Target Area – Biceps
STRETCHED OVERHEAD PULL –
How to?
- Stand straight with leg apart.
- Hold a stretched resistance band at your waist with your palms facing your body.
- Raise arms above your head.
- Wait for 2 seconds in the same position then bring hand back to waist.
- Do 10 repetition with 2 sets for optimum results.
Target Area – Shoulder
FRONT ARM RAISE –
How to?
- Stand with one leg forward holding the band under your feet.
- Hands parallel to your body holding the band , palms towards the body.
- Raise arms towards your shoulder and back.
- Do this workout for 10 reps of 2 sets for best results.
Target Area – Shoulders and collar bone.
PULL APART –
How to?
- Stand straight with your legs stretched wide.
- Raise your arms at shoulder length holding the band in your hands , Pams facing down.
- Stretch the band, opening your arms wide, hold for 2 seconds.
- Bring arms back to the resting position.
- Repeat this workout 10 times with 3 sets.
Target Area – Shoulder, Forearm.
BACK ARM PULL –
How to?
- Stand straight with feet joined.
- At your back, hold one end of the band under your heels.
- Stretch the other end by raising your arms above your head straight.
- Bend your elbows backwards and raise again.
- Repeat this workout 15 times with 2 sets.
