Green Tea is an excellent source of antioxidants which replenishes cells. In Fact it is so good for your body’s overall health that its benefits are still highly debated by experts. Some of the benefits are mentioned below.
Weight Loss –
Green tea helps in reducing that extra inches from your body specifically from the abdomen area. As green tea is proven to reduce visceral fat it becomes an expert solution for enhancing the overall health of your body.
Reduces Chronic Disease Risk –
Green tea can help reduce heart diseases, type 2 diabetes , cancer and is known to increase life expectancy. In women, it decreases the risk of Alzheimer’s and Parkinson’s disease.
Improves Brain Function –
Green tea consists of amino acids which helps reduce stress levels , increasing alertness and promoting brain function. It is also known to reduce brain aging.
Best Source of Antioxidants –
Green tea consists of the very high level of antioxidants and compounds which are beneficial in replenishing your cells and flushing out free radicals produced when your body breaks down food. and also reduces disease risks.
Improves Skin Texture
Green tea helps increase skin detoxification resulting into brighter skin.
Speeds Metabolism –
Boosting metabolism is another benefit of green tea. When the metabolism is higher the body burns more calories resulting in weight loss and management.
Detoxification –
A supreme method for body detoxification that brings out multiple benefits like reducing disease risks, Skin rejuvenation, and cell health. These are prime reasons to increase overall body health.
Lowers Cholesterol Level –
High cholesterol level is a major reason for many heart diseases. Green tea lowers cholesterol levels boosting your energy and cardio health.
Improves Gum Health –
Drinking green tea regularly can help you to kill various bacteria in the mouth, fights bad breath and help retain gum tissues, making it an excellent source of gum health.
Fights Depression –
Green tea is known to improve brain function, alertness and also holds calming properties which will make it a complete power pack for fighting anxiety and depression.
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