A COMPLETE GUIDE TO HEALTHY AND GLOWING SKIN

Skin is the most important feature of our body, so it is extremely important to maintain its health. Maintaining a healthy skin can also help in keeping many diseases at bay.

TIPS TO KEEP SKIN HEALTHY –

• Increase your water intake. Following a strict daily water inntake helps in smoothness and moisturising the skin.

• Sleep your way to healthy skin. Be a sleeping beauty and follow daily 8 hours regular sleep to enhance your skin texture and keep away insomnia and autoimmune diseases.

• Follow a daily skin routine which consists of deep hydrationn annd moisturisinng.

• Reduce hot and long showers as they wash off natural oils from your skin makinng it more dry.

• Eating healthy. Foods which are important for beautifying skin , add them inn your daily diet so you never run out of nutrients.

FOODS WHICH ARE ELIXIR FOR BEAUTIFUL SKIN –

1. Fatty fish. Fish natural oil is excellent for skin health
2. Avocado. The unsaturated fat present in this fruit also helps in lowering LDL Cholestrol apart from keeping skin elasticity.
3. Seeds like pumkin and sunflower.
4. Brocolli and Tomatoes.
5. Walnuts.