Creating a fitness routine is very essential , more importantly creating a plan becomes more hectic. But if followed a right process can be very beneficial. So here is a guide to start your fitness journey with productive results.
HOW TO PLAN YOUR FITNESS JOURNEY-
The main purpose of starting this journey is to achieve our main goal. To do that we need to have a clear image of our goal in our mind. Assign achievable goals, create a defined goal and a timeline to achieve it. This helps increase the productivity and keeps us motivated throughout the journey. Assign start and finish to your journey. Name your start and finish. This will promote us in reaching our finish line faster and results will flow in.
HOW TO CREATE A FITNESS ROUTINE –
- Write down clearly your goals.
- If your goal is weight loss decide a timeline of how many months or days you are planning to achieve that goal.
- As per the goal assign tasks and workouts that will help you achieve the goal.
- Create a weekly or a monthly diet plan consisting of high protein , low carbohydrates, high nutrients.
- Eating balanced diet can also promote faster weight loss.
