A COMPLETE GUIDE TO GUT HEALTH AND PROBIOTICS

One of the most prominent and essential parts of our body is our gut health. From the esophagus to the bowel it’s a complete powerhouse that improves our body’s functionality. It is super important to take care of our digestive system to keep us healthy and free from many diseases. Commonly known as the digestive system.

BENEFITS OF KEEPING OUR DIGESTIVE SYSTEM HEALTHY –

1. Reduced risk of cardiovascular diseases and promotes heart health.
2. Improves and strengthens the immune system.
3. Reduces risks of a few types of cancer and autoimmune diseases.
4. Helps in the proper and effective absorption of nutrients.
5. Promotes good sleep and reduces insomnia.
6. Increases brain function and improves mood.

HOW TO KEEP GUT HEALTHY ?

1. Eat more probiotics.
2. Reduce the intake of sugar.
3. Eat more vegetables.
4. Manage your stress.
5. Workout regularly.
6. Keep a healthy sleep cycle.

SIGNS OF A POOR DIGESTIVE SYSTEM –

1. Body’s inefficiency to absorb nutrients.
2. There is fluctuation in weight, either there is weight loss or weight gain.
3. Fat percentage in the body increases.
4. Regulation of blood sugar in the body.
5. Skin irritations.

FOODS BENEFICIAL FOR A HEALTHY GUT –

1. Yogurt
2. Fermented foods.
3. Kimchi
4. Olive Oil
5. Almonds

These will help you understand and improve gut health.