GREEN OOLONG AND BLACK TEA are some of the best sources of antioxidants. “TEA” is an ancient drink that has been used for ages to treat multiple health issues which later turned into a classy and signature drink. Tea is not less than an elixir for skin and mind as it refreshes both abundantly.
Some excellent teas are Green Tea, Oolong Tea, and Black Tea.
Here’s a fun fact about how tea was discovered. Well, it was discovered accidentally when a few tea leaves fell into the drinking boiling water of a Chinese Emperor. Who later decided to drink it and hence inventing one of the most widely consumed drinks in the world.
Let’s dive straight into its benefits.
GREEN TEA BENEFITS –
- Apart from being an excellent source of antioxidants, this tea is widely famous for helping in weight management.
- Improves metabolism resulting in better and faster nutrient absorption.
- May help fight Arthritis Symptoms.
- Green Tea also helps in repairing damaged skin.
- This elixir help fight against various forms of Cancer.
OOLONG TEA BENEFITS –
- Oolong Tea helps develop brain function and heart health.
- It may also relieve some forms of eczema and reduces the risk of cancer.
- Bones and teeth are strengthened for regular tea drinkers.
- This tea may also reduce or manage diabetes.
- Oolong tea also promotes weight loss and weight management.
BLACK TEA BENEFITS –
- Black tea may lower bad cholesterol levels.
- Adding this drink to your weight loss regime is a must, as it promotes weight loss.
- Excellent in gut health and promoting probiotics.
- Blood Sugar levels are also managed by regular drinking of black tea.
- May also help in maintaining blood sugar levels and reduces the risk of cancer.
