Meal planning is one of your first priorities or tasks in any fitness journey. When we plan our meals it improves our nutritional intake promoting our best body function.
Below are some pointers to keep track of your nutritional and food intake –
- Maintain a journal by creating a meal plan weekly or by monthly.
- Add daily water intake.
- Carefully plan a balanced meal by researching fats, carbs, and protein.
- Try to add any form of protein to at least every meal.
- Improve your workout routine by carefully aligning your pre and post-workout meals.
