A COMPLETE GUIDE TO PCOD / PCOS: SYMPTOMS , MAINTENANCE AND BEST FOODS TO EAT AND AVOID

The most common health problem faced by millions of females around the world. This guide can help you understand and develop sustainability to manage your PCOD and live a fuller and healthier life.

WHAT IS PCOD –

A health condition in which the ovaries produce immature eggs and over the course of time these eggs become cysts. The major cause of this condition is hormonal imbalance. These cysts are seen as enlarged bumps on the ovary’s outer wall. The main cause of PCOD is unknown though.

Studies associated PCOD with an unhealthy lifestyle, excessive insulin in the body, large production of male hormones and in some cases also pollution.

SYMPTOMS OF PCOD –

Some of the major symptoms associated with PCOD / PCOS –

1. Issues in Menstrual Cycle (Irregular periods)
2. Weight gain and trouble in losing weight.
3. Increase in hair growth.

MAINTAINING PCOD –

As the cause of PCOD is still debatable. There are a few effective methods to maintain this condition and keep a relatable check on it.

1. If you are suffering from high body weight, get up and shed those extra kilos. Maintain a healthy weight.
2. Keep a check on your menstrual cycle.
3. Make workouts your top priority.
4. Managing meals.

FOODS TO AVOID –

1. Eat less sugar and carbonated drinks.
2. Stay away from processed foods as they are high in carbs.
3. Fried foods.
4. Processed meats.

BEST FOODS TO EAT –

1. Eat high fiber foods.
2. Unprocessed foods.
3. Maintain a healthy diet by adding a lot of fruits.
4. Eat a lot of greens like spinach, fenugreek leaves, kale, mustard greens.

Adding a supplement is also a good idea. Some of the best supplements for PCOD is Chasteberry.