BENEFITS OF COLLAGEN AND BIOTIN INTAKE

We all admire beautiful and lustrous hairs. Why wouldn’t we, they are the epitome of beauty and confidence. Healthy hair and skin is a jewel on our body. Keeping a healthy diet and adding collagen and biotin supplements to our daily hair and skincare, boosts our overall health.

What is Collagen?

Collagen is a form of protein that is present in our body. Collagen is responsible for skin elasticity and smoothness. In our body, it is present in bones and muscles. As we age the collagen starts to break down and our body finds it hard to produce collagen on its own. This results in signs of aging and skin looseness. If Collagen is taken regularly we can boost our skin health and reverse the signs of aging and enjoy youthful and supple skin. Collagen consists of many types but the one which is of the highest quality and also advised by doctors and scientists is marine or fish collagen.

Benefits of Collagen –

1. They reverse the signs of aging , winkles and boost skin elasticity.
2. Helps body break down protein more efficiently.
3. Make bones strong , support joints and increse bodies capability of producing new bones.
4. Collagen is an excellent type of protein which help strengthen muscles.
5. Increases gut health and helps in strengthening inner layer of intestines.

What is Biotin? –

This micronutrient is found in foods like eggs and bananas. The other name of Biotin is Vitamin B-7. This vitamin is responsible for many functions of our body where boosting metabolism and increasing health of our hair, skin, and nails are prominent. This vitamin has also been debated for aiding weight loss. A deficiency of biotin can cause hair thinning and breakage, brittle nails and poor skin texture. As this is a micronutrient it is extremely beneficial for our body’s overall functioning and health. Taking biotin as a supplement helps aid in healthy hair. Supplementing your body with vitamin B-7 daily increases its functionality with visible results.

Benefits of Biotin –

1. An excellent food for hair to increse its thickness and strength.
2. It helps our body to convert food into energy.
3. Promoting fast metabolism.
4. Biotin is also a good source to loose weight.
5. An excellent source of micronutrient which is a must for daily intake for promoting overall health.