This question arises in the mind of almost every human being. The increasing need for a healthy lifestyle is creating a buzz in everyone’s mind. But it becomes impossible to categorize the right quality of food either Scientific or Natural.
Natural food sources and scientific food sources, except organic foods which are catered and grown in a set specific environment, there is not much of a difference left between these two. Both sources consist of chemicals in them. They may not be harmful at a very grave level but they affect our body only when the detoxification of these free radicals formed in our body are not released from time to time.
Therefore DETOXIFICATION holds a very strong role in our daily life goals.
What are Food Supplements –
Food supplements are concentrated supplements of natural food sources. This concentration mainly consists of minerals, vitamins, and other nutrients of the food.
These are excellent sources of supplementing food because of their high nutritional value. They are available in the form of pills, tablets, powders, and liquids which are a source of scientific food supplements.
What are the benefits of taking food supplements –
- They are a powerful source of nutrition. (minerals and vitamins)
- A prominent way to boost your daily nutrition intake.
- They are available for targeted areas like skin, hair, multivitamins, etc.
- As they absorb fast in our body, results are also visible faster.
- They keep us healthy and boost our fitness.
How to boost more nutrition intake by combining both scientific and natural (organic) sources-
- Combining scientific food supplements and natural sources of nutrients can work wonders for our health.
- Eating raw, clean, with minimum ingredients, and less cooked meals are considered high in nutrient content but to top the daily intake of nutritive value we can boost it with multivitamin pills.
- Detoxifying our body daily can remove those free radicals from our body which helps increase our health. Detox pills and natural drinks support this best.
- Understanding the benefits of targeted nutrition can help us design our meals to specifically target problem areas, as we all know we are what we eat. There are many examples of skin nutrition in both food sources, if we combine these two it will help us achieve results even faster.
- Measurement of our diet and calculating our nutrition intake will help us realize what targets are left and how can that be achieved effectively to produce combined results.
