Well, it’s completely known what are the benefits of maintaining a healthy and active lifestyle, but a true question arises on how to actually keep it in check, especially for working women. With a ton of responsibilities hovering over their heads like managing work and household and taking care of their children and family, sometimes health takes a U-turn for such women. They tend to deprioritize their health both physically and mentally.
Below are some simple habits that can be introduced to keep a check on the health of working women –
- Improving your water intake – Water is an elixir for our body as it has endless benefits. But with a busy lifestyle, it becomes challenging to keep a check on proper water intake. Keeping a water bottle with you and setting up timely reminders on your phone can reduce the risk of dehydration and also help you boost skin health and an active mind.
- Adding Antioxidants to your daily diet – Antioxidants are excellent for detoxifying your body on a cellular level. The best source of natural antioxidants is Matcha. Adding a shot of matcha or consuming it in any other form can work wonders for the detoxification of your body and removing free radicals on a daily basis elevating your mood and health.
- Adding protein to your meals – Consuming two meals with protein on a daily basis can be very fruitful for your cell and muscle growth. Proteins are considered to be excellent building blocks for muscles and hair fiber. A good amount of protein on a daily basis will increase hair health and improve your overall well-being.
- Taking micronutrient supplements – Some of the nutrient deficiencies cannot be overcome with diet, therefore taking a micronutrient supplement to cover the deficit is an excellent habit to add to your daily wellbeing routine.
- Consuming sugar in a fixed amount – Studies have shown that completely cutting off sugar from your diet can reduce brain health. Sugar or glucose is required for proper functioning of your brain on a daily basis is essential for good health. Hence reducing or taking sugar in moderation or even switching to natural sugars like coconut sugar and brown sugar can be a healthy choice. Consuming natural sugars in the form of juices has also proven effective in most cases.
- Following a 30-minute workout routine can be a game changer – Adding workouts to your daily routine is very important for your overall health. Workouts like walking, running, cycling, yoga, and aerobics are excellent to kickstart your workout journey. Workouts will start showing visible effects in your daily routine within 30 days, improving your mental and physical health.
- Consuming a balanced diet – A diet consisting of moderate proportions of protein, carbs, and fats is the building block of your body’s overall health. Adding probiotics to your daily healthy meals will also help you keep a healthy gut, ironically known as your second brain will drastically increase your energy levels. Therefore a good balanced meal will always prove excellent for your complete health.
Conclusion – Adding the above simple habits to your daily routine will definitely prove fruitful and will start giving you visible returns within 30 days.
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