Losing weight is always challenging as it requires a steady workout and diet routine. Making it challenging for our body and mind. On the other hand, it is equally important to maintain and grow muscle mass. Muscle mass is essential for strength and endurance in our body.
Below are a few tips to charge up your weight loss by fat burn and increasing muscle mass.
TIPS TO LOSE BODY FAT AND INCREASE MUSCLE MASS –
- Increase protein intake with every meal. A faster way to increase protein in our diet is to replace meals with protein shakes. They are excellent supplements to increase protein in our diet. Protein reduces fat when combined with workouts hence increasing fat burn.
- Drinking daily 8 to 12 glasses of water is extremely beneficial for flushing out those harmful toxins from the body.
- Introducing Cardio like aerobics, running, and brisk walking into your workout routine is very beneficial for fat burn as it tends to burn more calories than any other workout.
- Starting Strength training or workout with weights and resistance bands is extremely good to tone and increase muscles.
- Adequate sleep is equally important as it helps relax muscles and charge up metabolism. Daily 8 hours of sleep will help in achieving weight loss goals faster.
